Summary: Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

Summary: Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

Summary: A portrait of the 14th Dalai Lama, featuring interviews with his family and the people he has inspired since his exile from Tibet in 1959.

Summary: In 1992 Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindn...